Beating the 5% in 5 Years Odds!
When I thought of writing this article about low carb options in fast food restaurants, I had to put a lot of thought into how I would divide up the
Many years ago, I bought a copy of Dr. Atkins New Diet Revolution. Within the book, there was an abbreviated version of the glycemic index food chart. In this list
Opposites Attract – A Love Story As mentioned in a previous article, my wife and I have both undergone weight loss surgery. Along the way, we have encountered a few