Category: Nutrition

7:41 am | | Comments 12

Low Carb Options In Fast Food Restaurants

When I thought of writing this article about low carb options in fast food restaurants, I had to put a lot of thought into how I would divide up the

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Glycemic Index Food Chart
8:45 pm | | Comments 4

Glycemic Index Food Chart – Is The Glycemic Index Useful?

Many years ago, I bought a copy of Dr. Atkins New Diet Revolution. Within the book, there was an abbreviated version of the glycemic index food chart. In this list

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Vitamin C Helps Absorb Iron
8:54 am | | Comments 36

Does Vitamin C Help Iron Absorption

Opposites Attract – A Love Story As mentioned in a previous article, my wife and I have both undergone weight loss surgery. Along the way, we have encountered a few

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