Weight Loss Surgery – Before and After

In the past several months, I have had a great opportunity to learn how to feel conflicted about writing content for my website. Sure, I suppose there are lots of

Happy Holidays! The holiday season is here… in fact, I’m just a little late in finishing this article after Thanksgiving Day. Only a small part of this planet celebrates Thanksgiving

When you head to the store for your vitamins, You might notice “Iron” on the shelf. Such a simple word. It doesn’t seem that there would be much to it,

1:31 am |  November 19, 2018 |  Comments 12 For those of us trying to adopt a more healthy lifestyle, there is usually one factor among us that is a heavy contributor

When I thought of writing this article about low carb options in fast food restaurants, I had to put a lot of thought into how I would divide up the

Many years ago, I bought a copy of Dr. Atkins New Diet Revolution. Within the book, there was an abbreviated version of the glycemic index food chart. In this list

A Decent Crust – Right Off the Top! There are arguably 3 components to an awesome pizza; the crust, the sauce, and the toppings. Any one of these items can

Opposites Attract – A Love Story As mentioned in a previous article, my wife and I have both undergone weight loss surgery. Along the way, we have encountered a few

Thank you for choosing my blog to help resolve the battle of gastric sleeve vs gastric bypass in your quest to decide which procedure you will undergo or even just